How much fibre should you ideally have in a day?
Fibre is a dietary superstar, lauded for its role in digestive health, blood sugar control, and even...
Tag: fibre rich diet
Can a high-protein diet cause constipation?
High-protein diets are a popular trend, promising muscle gain, weight loss, and overall health. Howe...
What is the ‘HMF rule’ that may help relieve constipation?
Owing to our erratic and unhealthy eating schedules, Digestive disorders like constipation have beco...
Can you have your favourite pav bhaji on your weight loss diet?
There are several dos and don’ts when it comes to your diet. As such, many people refrain from havin...
Daily fibre supplement improves older adults’ brain function in just three months – new study
In just 12 weeks, a daily fibre supplement improved brain function in twins over the age of 65. Coul...
Why should you try Bihari Tisi Bhaat or flaxseed rice?
The numerous variations of rice in India are no less than mindboggling and indescribably tasty too. ...
Belching, bloating and gas: Handy tips for relief
Many of us struggle with digestive disorders like gas and bloating post meals. While a timely remedy...
Does switching from polished to unpolished rice control diabetes and weight?
There are so many theories floating around that the consumption of polished rice may not be good for...
Is fibre first in breakfast after 16 hours of intermittent fasting a good choice?
After 16 hours of intermittent fasting, it can be smart and beneficial to eat a first meal consistin...
What happens to your body when you have roasted chana every day?
Roasted chana is a nutrient-dense snack, providing essential nutrients like protein, fibre, vitamins...